Procrastination is a type of avoidance behavior that is characterized by deferment of actions or tasks to a later time. Psychologists often cite it as a mechanism for coping with the anxiety associated with starting or completing any task or decision.
The Relaxed Type:
The relaxed types of procrastinator’s view their responsibilities negatively and avoid them by directing energy into other tasks. This type of procrastination is a form of denial or cover-up; therefore, typically no help is being sought. The procrastinator avoids situations that would cause displeasure, indulging instead in more enjoyable activities.
The "Genius" Procrastinator:
Genius procrastinator is a type of "relaxed" procrastinator. Unlike the typical "relaxed type" procrastinator, who usually does not care about the task they are delaying, geniuses do care but do not need to put a great deal of effort into that task to do well, and therefore can wait until the last minute, put in minimal effort, and still produce a good result. "Genius" procrastinators often work well under pressure; oftentimes, when they do not have a deadline set for a project, their work lags. Other "genius" procrastinators are just lazy with their time in general, and when they're procrastinating in a subject that they are not as skilled at, they usually fall under the "tense-afraid" type.
The Tense-Afraid Type:
The tense-afraid type of procrastinator usually feels overwhelmed with pressure, unrealistic about time, uncertain about goals and many other negative feelings. Feeling that they lack the ability or focus to successfully complete their work, they tell themselves that they need to unwind and relax, that it's better to take it easy for the afternoon. Usually have grandiose plans rather than being realistic. Their 'relaxing' is often temporary and ineffective, and leads to even more stress as time runs out, deadlines approach and the person feels increasingly guilty and apprehensive. This behavior becomes a cycle of failure and delay, as plans and goals are put off, penciled into the following day or week in the diary again and again. It can also have a debilitating effect on their personal lives and relationships. Since they are uncertain about their goals, they often feel awkward with people who appear confident and goal-oriented, which can lead to depression. Tense-afraid procrastinators often withdraw from social life, avoiding contact even with close friends.
The Relaxed Type:
The relaxed types of procrastinator’s view their responsibilities negatively and avoid them by directing energy into other tasks. This type of procrastination is a form of denial or cover-up; therefore, typically no help is being sought. The procrastinator avoids situations that would cause displeasure, indulging instead in more enjoyable activities.
The "Genius" Procrastinator:
Genius procrastinator is a type of "relaxed" procrastinator. Unlike the typical "relaxed type" procrastinator, who usually does not care about the task they are delaying, geniuses do care but do not need to put a great deal of effort into that task to do well, and therefore can wait until the last minute, put in minimal effort, and still produce a good result. "Genius" procrastinators often work well under pressure; oftentimes, when they do not have a deadline set for a project, their work lags. Other "genius" procrastinators are just lazy with their time in general, and when they're procrastinating in a subject that they are not as skilled at, they usually fall under the "tense-afraid" type.
The Tense-Afraid Type:
The tense-afraid type of procrastinator usually feels overwhelmed with pressure, unrealistic about time, uncertain about goals and many other negative feelings. Feeling that they lack the ability or focus to successfully complete their work, they tell themselves that they need to unwind and relax, that it's better to take it easy for the afternoon. Usually have grandiose plans rather than being realistic. Their 'relaxing' is often temporary and ineffective, and leads to even more stress as time runs out, deadlines approach and the person feels increasingly guilty and apprehensive. This behavior becomes a cycle of failure and delay, as plans and goals are put off, penciled into the following day or week in the diary again and again. It can also have a debilitating effect on their personal lives and relationships. Since they are uncertain about their goals, they often feel awkward with people who appear confident and goal-oriented, which can lead to depression. Tense-afraid procrastinators often withdraw from social life, avoiding contact even with close friends.
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