The human brain starts growing at the fetus stage. Human fetus grows rapidly from 6th week and from this stage essential vitamins are required for the healthy development of the body as well as the brain. This is because babies born to mothers who do not follow proper and healthy diet will face problems related to mentally retarded or other behavioral problems.
This is not the only factor, but this may be one of the main factors for the children having behavioral problems or mental problems.
It is necessary to follow healthy diet as the requirement of vitamins will be more in pregnancy time and for the growing children. Brain doesn't work properly if it doesn't receive the sufficient amount of healthy diet. Let us see which are the vitamins helpful for the brain development in children from the early stage.
Vitamin B9: Vitamin B9 plays an important role in the development of the brain and spine in the fetus. So the mother should take sufficient amount of B9 to overcome the problems related to brain and spine. It is crucial for the function of the brain. It helps cells and tissues to grow rapidly, it helps to form red blood cells. Lack of vitamin B9 leads to dangerous birth defects like brain damage, damage to spine and neural tube effects.
Vitamin B6: Vitamin B6 helps develop brain's neurotransmitter functioning properly, it helps develop concentration, alertness, attention and focus which helps the child to listen and learn the subjects. Lack of vitamin B6 causes neural damage.
Vitamin B12: Vitamin B12 also plays an important role in functioning of the brain properly. It helps to improve the memory, helps for proper mental functioning of the brain. Lack of vitamin B12 leads to memory loss and makes slow working of the brain.
Vitamin C: Vitamin C helps develop neural resistance, it helps the immune system which helps for the body and the brain to remain healthy, vitamin C acts as an antioxidant, which helps to protect the brain and body from the harmful effects of free radicals. Free radicals can damage the cells in body and the brain. Vitamin C helps to develop neurotransmitter functioning properly.
Vitamin D: Vitamin D also helps brain development, it improves the memory, it enhances the learning capabilities, it is also important in pregnancy time for the mother so that the fetus can gain vitamin D from the mother, it improves the brain nerve cells development, helps for the normal brain development. Lack of vitamin D leads to abnormal brain development.
Vitamin E: Vitamin E also acts as an antioxidant. It helps the cells preventing from damage caused by free radicals. They can maintain red blood cells active and healthy which carries oxygen to the brain. And thus improves memory and helps the brain to function properly.
This is not the only factor, but this may be one of the main factors for the children having behavioral problems or mental problems.
It is necessary to follow healthy diet as the requirement of vitamins will be more in pregnancy time and for the growing children. Brain doesn't work properly if it doesn't receive the sufficient amount of healthy diet. Let us see which are the vitamins helpful for the brain development in children from the early stage.
Vitamin B9: Vitamin B9 plays an important role in the development of the brain and spine in the fetus. So the mother should take sufficient amount of B9 to overcome the problems related to brain and spine. It is crucial for the function of the brain. It helps cells and tissues to grow rapidly, it helps to form red blood cells. Lack of vitamin B9 leads to dangerous birth defects like brain damage, damage to spine and neural tube effects.
Vitamin B6: Vitamin B6 helps develop brain's neurotransmitter functioning properly, it helps develop concentration, alertness, attention and focus which helps the child to listen and learn the subjects. Lack of vitamin B6 causes neural damage.
Vitamin B12: Vitamin B12 also plays an important role in functioning of the brain properly. It helps to improve the memory, helps for proper mental functioning of the brain. Lack of vitamin B12 leads to memory loss and makes slow working of the brain.
Vitamin C: Vitamin C helps develop neural resistance, it helps the immune system which helps for the body and the brain to remain healthy, vitamin C acts as an antioxidant, which helps to protect the brain and body from the harmful effects of free radicals. Free radicals can damage the cells in body and the brain. Vitamin C helps to develop neurotransmitter functioning properly.
Vitamin D: Vitamin D also helps brain development, it improves the memory, it enhances the learning capabilities, it is also important in pregnancy time for the mother so that the fetus can gain vitamin D from the mother, it improves the brain nerve cells development, helps for the normal brain development. Lack of vitamin D leads to abnormal brain development.
Vitamin E: Vitamin E also acts as an antioxidant. It helps the cells preventing from damage caused by free radicals. They can maintain red blood cells active and healthy which carries oxygen to the brain. And thus improves memory and helps the brain to function properly.
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